Workshops

Understanding Your Energy

A deep dive into exploring your energy on a regular day and how it shifts when you encounter stress. Each attendee will receive a tangible measurement of how their perspective affects how they show up and their ability to lead and interact with others through workbooks and the Energy Leadership Index (ELI) Assessment.  
(half-day & full-day options)

Emotional Intelligence (EQ)

75% of careers are derailed for reasons relating to emotional competencies, including the inability to handle interpersonal problems, unsatisfactory team leadership during times of difficulty or conflict, or inability to adapt to change or elicit trust. Develop an understanding of the four components of emotional intelligence and identify tools to regulate emotions through discussions, breakouts, and role-playing.

(half-day & full-day options)

Radical Acceptance

Learn to find peace in even the most challenging situations with practical tools to reduce anger & anxiety and find more peace and joy. Understand philosophies such as nonjudgment and impermanence and find out how to incorporate them into your daily routine to help you find a more empowering lens to view your life. Gain tools to help you determine what is within your control and how to actually let go of everything else, allowing you to find peace and joy every day. 
(half-day & full-day options) 

Leadership & Well-Being Dynamics

My most in-depth workshop covers the material learned in the other workshops but also includes a thorough exploration of the ten disciplines of leadership and the six influencers that affect every situation. Develop an action plan and intervening strategies to create the ideal energy. Develop a personal mission statement and a guide to being a dynamic leader. Options include a workbook and continuing education journal.

(full-day, 2-day, & bimonthly options)