Get Back 30 Minutes a Day.

Seven days. Seven small moves. One short email each morning.

What you'll get

One email a day for seven days.

Each one introduces one letter of the TIME OUT™ system and one small thing to try that day.

Nothing on the list takes more than ten minutes.

This is built for people who feel like they don't have time for one more thing.

No fluff. No filler. No hype.

Just the tools I use with the leaders I coach, delivered in the order they actually work.

Who its for

This challenge is for managers, directors, and team leaders who feel pulled in too many directions and want a simple way to take some of that time back. If you've ever ended a 10-hour day wondering what you actually finished, you're in the right place.

Start tomorrow morning.

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Who's behind this

I'm Ramsey Bergeron, a Leadership Performance and Resilience Strategist and the author of Cake on the Floor. I've spent the last decade coaching leaders at growth-stage companies on how to handle the moments that don't go according to plan. The TIME OUT™ system is one of the tools I teach in those rooms.